If you’re spending hours at a desk every day, you might be putting yourself at risk for Carpal Tunnel Syndrome. The good news is, a few simple changes to your workspace can make a huge difference. Let’s talk about how you can set up your desk in a way that’s better for your wrists and hands.
1. Position Your Keyboard Correctly
Your keyboard should be at a height where your wrists are straight and your hands are slightly lower than your elbows. If your keyboard is too high or low, it puts extra strain on your wrists, which can lead to Carpal Tunnel. Consider getting an adjustable keyboard tray if needed.
2. Use an Ergonomic Mouse
The regular mouse you’ve been using could be part of the problem. Switching to an ergonomic mouse that’s designed to fit the natural shape of your hand can make a big difference. This helps reduce the strain on your wrist when you’re moving the mouse around.
3. Adjust Your Chair
Your chair should support your back and keep you at the right height so that your arms can comfortably rest on your desk. If your chair is too high or low, it will throw off the angle of your arms and wrists, making Carpal Tunnel pain worse.
4. Take Frequent Breaks
No matter how perfect your desk setup is, sitting for long periods without a break is never a good idea. Make it a habit to get up, stretch, and move around every 30 minutes. You can even do specific hand and wrist stretches to help relieve tension.
5. Try a Wrist Rest
A wrist rest can provide extra support for your wrists when you’re typing or using a mouse. Just make sure it’s soft and comfortable so it doesn’t put more pressure on your wrists.
Final Thoughts
A few simple adjustments to your workspace can make a huge difference in reducing Carpal Tunnel pain. Don’t wait until the pain gets unbearable—take action now to create an ergonomic setup that supports your hands and wrists.